Join us for a brief, guided mindfulness practice designed to help you pause, reset, and reduce stress. Led by instrcutor, Sara Dupree, this session includes simple breathing and grounding techniques suitable for all experience levels. Sponsored by the Wellbeing Workgroup.

Join us in‑person (TRF 515/EGF 280) or via Zoom (Zoom link will be sent to your Northland Email).
All are welcome.